CLASS SCHEDULE
Find the perfect class for your schedule and skill level
At BoxFit Utah, we offer a variety of boxing classes throughout the week to accommodate different skill levels and schedules. Morning and evening sessions are available for your convenience.
CLASS INFORMATION
Everything you need to know about our boxing classes and access-based membership
Access-Based Membership
Our memberships are based on days per week: 2-day access ($75/month) or 4-day access ($100/month). Choose any classes within your access level that match your skill. Additional access available based on progression and needs.
Class Sizes
Our classes are limited to ensure quality instruction. Kids and beginner classes typically have 8-12 participants, while advanced classes are kept smaller for more personalized attention.
What to Bring
For your first class, just bring comfortable workout clothes, athletic shoes, and a water bottle. We provide all necessary boxing equipment for beginners. As you progress, we'll guide you on purchasing your own gear.
Morning Classes
Start your day with our morning boxing sessions. These classes focus on energizing workouts that improve technique while boosting your metabolism. Perfect for early risers who want to fit training into their busy schedules. Available by appointment.
Evening Classes
Our evening classes are perfect for those who work during the day. These sessions provide the perfect outlet for stress relief while improving your boxing skills and overall fitness in a supportive community environment.
Skill Progression
As you improve and demonstrate progress, Coach Pablo may grant additional access days or advanced class privileges. We support your growth with flexible access that adapts to your developing skills and goals.
CLASS STRUCTURE
Warm-up (15 min)
Each class begins with a proper warm-up to prepare your body for the workout. This includes dynamic stretching, light cardio, and boxing-specific movements to get your heart rate up and muscles ready.
Technical Work (25-30 min)
The main portion of class focuses on technique development through bag work, pad work with coaches, and partner drills. We emphasize proper form and mechanics tailored to your skill level.
Conditioning & Cool Down (15 min)
Classes finish with boxing-specific conditioning exercises to build stamina and strength, followed by a proper cool-down and stretching session to aid recovery and prevent injury.
FLEXIBLE ACCESS SYSTEM
Our access-based membership gives you the freedom to choose which days work best for your schedule, while ensuring you get the training frequency that matches your goals and budget.
WEEKLY SCHEDULE
Find the perfect class for your skill level and availability
PROGRAM HIGHLIGHTS
Kids Program
Monday-Wednesday, 5:00-6:00 PM
Our kids program focuses on discipline, confidence, and fun while teaching age-appropriate boxing fundamentals to children ages 6-15.
Beginner Classes
Tuesday-Thursday 6:00-7:00 PM, Tuesday-Friday 5:00-6:00 PM
Perfect for those new to boxing, our beginner classes teach fundamentals in a supportive, non-intimidating environment.
Adult Classes
Monday-Wednesday 6:00-7:00 PM
These classes are designed for all levels, focusing on technique, conditioning, and practical boxing skills in a supportive group setting.
Advanced & Elite Training
Monday-Wednesday-Friday 6:00-7:30 PM
Our advanced and elite programs are for experienced boxers looking to refine their skills and prepare for competition.
Morning Sessions
Monday-Wednesday 6:30-7:30 AM (by appointment)
Start your day with boxing! Morning classes are available by appointment only. Contact us to secure your spot.
FIND A CLASS
SELECT DAY
| Time | Class | Level | Notes |
|---|---|---|---|
| 6:30 AM - 7:30 AM | Adult Boxing | All Levels | By appointment only |
| 5:00 PM - 6:00 PM | Kids Boxing | All Levels | |
| 6:00 PM - 7:00 PM | Adult Boxing | All Levels | |
| 6:00 PM - 7:00 PM | Advanced Boxing | Advanced | |
| 6:00 PM - 7:30 PM | Elite Boxing | Competition |
WEEKLY OVERVIEW
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 AM - 7:30 AM | Adult Boxing All Levels By appointment only | Adult Boxing All Levels By appointment only | |||||
| 5:00 PM - 6:00 PM | Kids Boxing All Levels | Beginner Boxing Beginner | Kids Boxing All Levels | Beginner Boxing Beginner | Beginner Boxing Beginner | ||
| 6:00 PM - 7:00 PM | Adult Boxing All Levels | Beginner Boxing Beginner | Adult Boxing All Levels | Beginner Boxing Beginner | Advanced Boxing Advanced | ||
| 6:00 PM - 7:30 PM | Elite Boxing Competition | Elite Boxing Competition | Elite Boxing Competition |
Note: Schedule is subject to change. Please check our social media or contact us for the most up-to-date information.
Morning classes (6:30 AM - 7:30 AM) are available by appointment only. Contact us to book your spot.
BOOK YOUR FREE TRIAL
Experience the BoxFit difference firsthand with a free trial class. Choose any beginner-level class that fits your schedule and get ready to discover why our members love training with us.
Choose Your Class
Select any beginner class from our schedule that fits your availability.
Complete Registration
Fill out a simple form with your information and preferred class time.
Arrive Early
Come 15 minutes before your scheduled class for a gym orientation and to meet your coach.
Enjoy Your Session
Experience a full class with personalized attention from our coaches.
MEMBERSHIP OPTIONS
Choose the access level that fits your schedule and commitment
2-Day Access
- 2 days per week gym access
- Access to beginner and appropriate skill level classes
- Basic equipment provided
- Monthly progress assessment
- Supportive community environment
4-Day Access
- 4 days per week gym access
- Access to all appropriate skill level classes
- Basic equipment provided
- Bi-weekly progress assessment
- Priority class scheduling
- Enhanced training flexibility
Advanced Access
- Additional access based on skill level
- Competition preparation access
- Advanced training opportunities
- Coach discretion for increased access
- Personalized training plans
- Premium coaching attention
ADDITIONAL ACCESS OPPORTUNITIES
Skill-Based Access
As you progress and demonstrate improvement, Coach Pablo may grant additional access days to support your development and training goals at his discretion.
Competition Preparation
Members preparing for competitions may receive expanded access to support intensive training schedules and competition readiness, or can request additional access.
Note: Additional access beyond your membership level is granted based on skill progression, competition preparation needs, or by request to Coach Pablo. We believe in supporting our members' growth and will work with you to ensure you have the access you need to achieve your goals.
FREQUENTLY ASKED QUESTIONS
Common questions about our class schedule and access-based memberships
If you're new to boxing, we recommend starting with our Beginner classes. These are designed to teach fundamentals in a supportive environment. If you have prior experience, our Adult or Advanced classes might be appropriate. For children ages 6-15, our Kids program is the perfect fit. You're also welcome to contact us for personalized recommendations.
Our membership is based on how many days per week you want to access the gym. We offer 2-day access for $75/month and 4-day access for $100/month. This means you can attend any appropriate classes within your access days. Additional access may be granted based on skill progression, competition preparation, or by request to Coach Pablo.
You can attend any class that's appropriate for your skill level within your access days. For example, with 2-day access, you can choose any 2 days per week to attend classes. With 4-day access, you have more flexibility. As you progress, you may gain access to more advanced classes regardless of your membership level.
Yes! Additional access beyond your membership can be granted by Coach Pablo based on your improvement, competition preparation needs, or by request. We want to support your boxing journey and will work with you to ensure you have the access needed to reach your goals.
While drop-ins are welcome for most classes, we recommend registering in advance, especially for popular class times that may reach capacity. Morning classes (6:30 AM) require advance booking. You can register through our website, by phone, or in person at the gym.
Life happens! With our access-based membership, you have flexibility to attend different classes within your access days. If you typically attend Monday and Wednesday but need to switch to Tuesday and Thursday one week, that's perfectly fine as long as you stay within your access limit. This flexibility is one of the benefits of our day-based membership structure.
Our Kids program is designed for children ages 6-15. Adult classes are for individuals 16 and older. Advanced and Elite classes typically require prior boxing experience and coach approval, regardless of age. Your access level doesn't restrict which age-appropriate classes you can attend.
For noticeable improvement, we recommend attending at least 2-3 classes per week, which aligns perfectly with our membership options. Our 2-day access ($75/month) is great for beginners, while 4-day access ($100/month) provides more intensive training opportunities. Consistency within your access level is key to seeing results.
Don't see your question? Contact us directly
Contact UsSTART YOUR BOXING JOURNEY TODAY
Take the first step toward your fitness goals and boxing aspirations. Join our community and experience the BoxFit difference with a free trial lesson.