Programs
Seven ways to train.
Kids classes, a women and girls class, beginner fundamentals, adult sessions, and fight prep. All of it coached, all of it real boxing. Your first class is free.
- When
- Tue & Thu · 7–8 PM
- Who
- Women & girls, all ages
- Cost
- First class free
New · Women and girls only
Women & girls boxing
A class for women and girls, on the floor together, Tuesday and Thursday nights. Same coaching and the same real boxing as every other class here, in a room where everyone is starting from the same place.
Open to all ages. Bring your daughter, come with a friend, or show up on your own. No experience needed, and gear is provided for your first sessions.
- Women and girls only, all ages welcome
- Stance, footwork, and your first combinations
- Coached by Coach Pablo, 20+ years in the sport
- Gloves and wraps provided to start
Ages 6–15
Kids boxing
Real boxing for kids: stance, footwork, and combinations taught at their pace. Classes build discipline and confidence along with the fundamentals, and kids earn their progress the same way the adults do.
- Boxing fundamentals, taught age-appropriately
- Discipline, respect, and confidence
- Coordination, balance, and fitness
- Kids paired by age and size for drills
No experience needed
Beginner boxing
This is where you start if you've never boxed. Stance, guard, footwork, and your first combinations, taught from zero in a class full of people who are also new. Gear is provided for your first sessions.
- Stance, guard, and footwork first
- Basic punches and your first combinations
- Defense and head movement basics
- Conditioning that builds week by week
Mornings, by appointment
Adult boxing
Morning sessions for adults who want technique and conditioning before work. Combinations, defense, footwork, and bag work with a coach. Sessions run by appointment, so call ahead to lock in your spot.
Training evenings instead? Adults start in Beginner Boxing and move into Advanced when they're ready.
- Real technique: combinations, defense, footwork
- Boxing-specific conditioning
- Partner drills and bag work
- Book by phone: (385) 626-3514
Competition
Train to compete.
Coach Pablo has spent 20+ years preparing amateur and professional fighters. When you're ready to push past fundamentals, or step into the ring, this is where you train.
Advanced boxing
Higher-level technique for experienced boxers. Combination work, tactics, counters, and performance conditioning. Technical sparring is there for those who want it.
Mon, Wed & Fri · 6:00–7:00 PM
Elite boxing
Fight prep for amateur and professional bouts: sparring, strategy, and competition conditioning three nights a week.
Mon, Wed & Fri · 7:00–8:00 PM
More ways to train
Extra floor time
Punch Pass: mitt work
Ten to fifteen minutes of one-on-one mitt work with a coach. Beginners use it to get comfortable with stance and hand placement; advanced boxers use it to sharpen hand speed and combinations. Up to four sessions a day, by appointment.
Schedule
Mon & Wed after 7 PM · Fri 6–6:45 PM
Pricing
Two rates, first class free.
Membership is access to the gym, not a class pass. $75 a month covers 2 days a week, $100 covers 4, and every program is included at either rate.
Free
Your first class
$75
Per month · 2 days a week
$100
Per month · 4 days a week
Questions
Before your first class
Never boxed? Start in Beginner Boxing. That's what it's for. Kids ages 6–15 go to Kids Boxing. Women and girls can start in the Tuesday and Thursday women & girls class instead. If you've trained before, come to Advanced, and if you want to compete, talk to Coach Pablo about Elite. Not sure? Come to your free class and we'll place you.
No. It's open to women and girls at any level and any age, Tuesday and Thursday from 7 to 8 PM. Beginners get the fundamentals from scratch, and anyone with experience gets worked at their level in the same hour.
You pay for access, not per program: $75 a month for 2 days a week, or $100 for 4. Coach Pablo can add days beyond that as your skills progress or when you're preparing for competition.
Not to start. We provide what beginners need for their first sessions. Once you're training regularly you'll want your own hand wraps and gloves, and we can help you pick them.
Adult Boxing is the morning session: technique and conditioning, Monday and Wednesday at 6:30 AM by appointment. Advanced Boxing is the evening class for boxers with experience. Elite Boxing is fight prep for people training to compete, built on sparring, strategy, and conditioning.
No. Sparring is optional, and plenty of members never do it. If you want to spar, there's a progression that gets you ready first. It's typically introduced in the Advanced and Elite programs.
The Kids program takes ages 6 to 15, Monday and Wednesday from 5 to 6 PM. Kids are paired by age and size for drills.
No. The Beginner program builds your conditioning gradually, and coaches scale the work to where you are. Most people start boxing to get in shape, not the other way around.
Yes, that's the point. Most people start in Beginner and move into Advanced when the coaches say they're ready. Your access days can be adjusted as you progress.
No experience needed
Your first class is free.
Walk in, wrap up, and train a real session with Coach Pablo. If it's for you, memberships start at $75 a month.
1740 S 300 W, Clearfield, UT 84015 · Mon–Fri